Low Carb Soups And Stews Recipes
Meat Casserole Recipe
This Meat Casserole Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Meat Casserole Recipe, is that they can
all be seen as diet recipes in one form or another.
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Meat Casserole
Ingredients:
1/2 cup noodles, uncooked
5 cup tomato juice
4 cup celery, chopped finely
1 cup green pepper, chopped finely
4 cup meat,cooked & cubed
1/4 tsp pepper, ground fresh
3 tsp salt, (ugh) 1/2 would do nicely
1 tsp diet margarine
Instructions:
Heat oven to 350F. Combine all ingredients. Turn into well greased
(use a non stick pan spray by today's standard) carrerole; bake 2
hours and 15 minutes. Again I think that this could be done in this
day and age the crockpot. This was for 4 servings, but I made for 8.
Food Exchange per servings: 1 STARCH/BREAD EXCHANGE + 3 MEAT
EXCHANGES 1 VEGETABLE EXCHANGE
Source: Recipes for Diabetics by Billie Little and Penny L. Thorup
Brought by you and yours via Nancy O'Brion and her Meal-Master
This is a very old cookbook (1972) and it doesn't have the nutritional
values, only the calories: 280 per serving
Servings: 8
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Ever eating, never cloying,
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