Low Carb Spicy Recipes
Meatless Chili & Pasta Recipe
This Meatless Chili & Pasta Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Meatless Chili & Pasta Recipe, is that they can
all be seen as diet recipes in one form or another.
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Meatless Chili & Pasta
Ingredients:
8 oz uncooked macaroni (2 cups)
1 green pepper, chopped
1 onion, chopped
2 cup canned kidney beans
1/2 cup frozen or canned corn
1 cup canned tomatoes
1/2 tsp freshly ground pepper
1/2 cup grated cheddar cheese
Instructions:
Place elbow macaroni in 2 quart casserole. Cover with hot tap water.
Microwave at high for 5-6 min, then at med. for 6 min. Set aside until
macaroni is al dente. Drain. OR Cook on stovetop according to package
directions - mine cooks in 8 minutes.
Add remaining ingredients except cheese. Cover with lid or plastic
wrap and microwave at high for 10 min, then at medium for 10 min. OR
continue cooking on the stove top until heated through.
Sprinkle with cheese and let stand until cheese is melted.
Each serving 1 cup, 241 calories 32 g carbohydrates, 12 g protein, 7
g fat 1 starch choice, 1 protein, 1 milk, 1 fruit & veg, 1/2 fats &
oils
Source: More Choice, The Canadian Diabetic Microwave Cookbook by
Catha McMaster & Charlotte Empringham c. 1991
Shared but not tested by Elizabeth Rodier Oct 93.
Servings: 6
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In order to know whether a human being is young or old, offer it food of different kinds at short intervals. If young, it will eat
anything at any hour of the day or night. If old, it observes stated periods.
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