Low Carb Fish Recipes
Mediterranean Swordfish Steaks Recipe
This Mediterranean Swordfish Steaks Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Mediterranean Swordfish Steaks Recipe, is that they can
all be seen as diet recipes in one form or another.
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Mediterranean Swordfish Steaks
Ingredients:
1/4 cup olive oil
2 tbsp fresh lemon juice
1 tsp dried oregano
1/2 tsp grated lemon rind
1/2 tsp crumbled dried rosemary
1/2 tsp salt
1/2 tsp freshly-ground black pepper
1 1/2 lb swordfish steaks, abt 1 thick
Instructions:
Mix olive oil, lemon juice, oregano, lemon rind, rosemary, salt and pepper
in a resealable plastic bag. Add swordfish steaks; toss to coat. Marinate
at room temperature 30 minutes, turning occasionally.
Prepare a medium grill. Cook steaks about 5 minutes per side for medium
doneness.
This recipe yields 4 servings.
Carbohydrates: 0.5 grams
Net Carbs: 0.5 grams
Protein: 23 grams
Fat: 14.5 grams
Calories: 232
Description:
"Just 30 minutes marinating time at room temperature guarantees
flavorful, moist fish."
Servings: 4
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