Mediterranean Vegetable Pizza Recipe
This Mediterranean Vegetable Pizza Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Mediterranean Vegetable Pizza Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Mediterranean Vegetable Pizza Recipe, also visited the following
sections::
- Pizza Recipes
- Dessert Recipes
- Breakfast Recipes
- Candy Recipes
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Mediterranean Vegetable Pizza
Ingredients:
1 dough 1 1/2 tsp dry yeast 2 cup bread flour 1/4 cup wheat bran 3/4 tsp salt 2 tbsp minced prunes(if prunes are 1 hard, our boiling water over 1 them to 1 often, then drain well.) 3/4 cup plus 2 tab water 1 tbsp yellow cornmeal 1 topping 2 medium onions 1 medium zucchini 1 large tomato 4 garlic cloves 2 tsp chopped fresh basil 1/2 tsp dried oregano 1/2 tsp dried thyme leaves
Instructions:
Add all ingredients for the dough except the cornmeal in order suggested by your bread machine manual and process on the dough cycle accourding to manufacturer's directions. While the dough is being processed, preheat the oven to 450 degrees. Place the onions in their skins, the whole zucchini, the tomato, and the garlic cloves in their skins on a nonstick baking sheet. Bake the tomato and garlic 20 minutes, the onions and zucchini 40 minutes. Let the vegetables cool. Peel the onions and garlic. Chop the vegetable3s coarsely. At the end of the dough cycle, remove the dough from the machine and divide it in half. On a floured board with a floured rolling pin, roll each piece of dough into a 10-inch round. Sprinkle the cornmeal on 2 nonstick baking sheets or pizza pans. Place the dough on the pans, prick all over with a fork, and bake 15 minutes. Top the pizzas with the chopped vegetables and bake 5 minutes longer. Remove the pizzas from the oven and sprinkle with the basil, oregano, and thyme on top. Eat hot or at room temperature. If you want ff cheese, make sure you add it under the vegetables so it melts and stays soft. 171 calories; 0.9 g fat; 0 mg cholesterol
Servings: 8
Ever eating, never cloying,
All-devouring, all-destroying,
Never finding full repast,
Till I eat the world at last. --------
SWIFT, Jonathan
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