Low Carb Mexican Recipes
Mexican-Style Creamed Corn Recipe
This Mexican-Style Creamed Corn Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Mexican-Style Creamed Corn Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Mexican-Style Creamed Corn Recipe, also visited the following
sections::
Mexican-Style Creamed Corn
Ingredients:
10 oz pkg frozen whole kernel corn
1/4 cup chopped sweet red pepper
1/4 cup cream cheese (reduced cal.)
1 tbsp skim milk
1/4 cup chopped green pepper
1/4 cup chopped celery
1/4 cup diced green chili peppers
Instructions:
In a medium saucepan combine corn, green pepper, red pepper, celery, and
1/2 cup water. Cook about 5 minutes or till corn is tender. Drain.
Stir in cream cheese, chili peppers, milk, 1/4 teaspoon salt, and dash
pepper. Heat through.
******************************************************* * Per serving: 94
calories, 4 g protein, 17 g carbohydrates, 3 g fat, 0 mg cholesterol, 215
mg sodium, 144 mg potassium.
Servings: 4
|
I used to spend whole days without food and whole nights without sleep in order to meditate. But I made no progress. Study, I found, was
better.
|
|