Low Carb Fruits Recipes
Microwave Cranberry Orange Relish Recipe
This Microwave Cranberry Orange Relish Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Microwave Cranberry Orange Relish Recipe, is that they can
all be seen as diet recipes in one form or another.
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Microwave Cranberry Orange Relish
Ingredients:
1 1/2 cup cranberries
1 small unpeeled orange, seeded,chop
1 medium unpeeled apple, cored, chopd
1/3 cup water
1/4 cup granulated sugar
1/4 tsp ground ginger
1/4 tsp ground nutmeg
Instructions:
Serve in sandwiches or with roast chicken, ham, turkey.
In food processor or blender container, process cranberries, orange and
apple until finely chopped. Place in shallow microwavable casserole. Stir
in water, sugar, ginger and nutmeg.
Microwave on High for 3 to 4 min; stir. Microwave on medium 50% power for
2-3 min. Cool slightly. Cover and refrigerate up to 2 weeks. Makes 2 1/4
cups. Preparation 10 min
1/4 cup serving, 45 calories 12 g carbohydrate, 0 g protein, 0 g fat, 2 g
fibre 1 Fruits & vegetables choice
1 tb serving, 11 cal 3 g carbohydrate, 1 g fibre 1 ++ extra
Source: Choice Menus, Marjorie H. Hollands & Margaret Howard 1993 Canadian
Diabetes Assoc. ISBN 0-7715-9167-5
Shared but not tested by Elizabeth Rodier Oct 93
Servings: 9
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Ever eating, never cloying,
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