Low Carb Beef Recipes
Milanese Steak Recipe
This Milanese Steak Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Milanese Steak Recipe, is that they can
all be seen as diet recipes in one form or another.
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Milanese Steak
Ingredients:
1 cup atkins bread crumbs
1/4 cup parmesan cheese
3/4 tsp dried oregano
1/2 tsp salt
1/4 tsp freshly-ground black pepper
8 beef cubed steaks - (abt 4 oz ea)
1 egg, beaten with
2 tbsp water
3 tbsp olive oil
Instructions:
Heat oven to warm setting. In a plate, combine breadcrumbs, Parmesan
cheese, oregano, salt, and pepper.
Heat 1 tablespoon of oil in a large nonstick skillet over medium-high heat.
Prepare 2 steaks at a time. Dip steaks in egg mixture, then coat with
crumbs. Cook 3 minutes per side until golden brown and coating is crisp.
Transfer to oven to keep warm while cooking remaining steaks.
This recipe yields 4 servings.
Carbohydrates: 4.5 grams
Net Carbs: 2 grams
Fiber: 2.5 grams
Protein: 60 grams
Fat: 22 grams
Calories: 464
Description:
"Trick of the trade: to keep coating crisp while you sauté batches,
lay steaks on a wire cake rack set over a plate."
Servings: 4
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Wit is the salt of conversation, not the food.
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