Low Carb Desserts Recipes

Ingredients:

4 oz medium or wide egg noodles uncooke, d
1/2 cup egg substitute
3 tbsp white sugar
1/4 tsp ground cinnamon
1 pinch nutmeg
1/2 cup low-fat cottage cheese
1/3 cup applesauce
1/4 cup chopped dried apples or raisins
1 vegetable oil cooking spray
18 tsp raspberry jam

Instructions:

Preheat the oven to 350 degrees F. Prepare egg noodles according to
package directions. While the noodles are cooking, beat the egg
substitute, sugar, cinnamon and nutmeg in a large bowl until the
sugar is dissolved and the mixture is foamy. Fold in the cottage
cheese, applesauce and chopped dried apple or raisins. Lightly spray
a muffin tin (preferably non-stick) with the vegetable oil cooking
spray. (Do not use baking cups.)

Drain the noodles in a colander and immediately add them to the egg
mixture. Fill each muffin tin 1/2 full. Add 2 teaspoons raspberry jam
to each cup, then fill the muffin cups to full. Bake until firm and
the tops are golden brown, about 45 minutes. Serve warm.

Each serving provides: 158 Calories; 7.6 g Protein; 28.5 g
Carbohydrates; 1.7 g Fat; 18.6 mg Cholesterol; 120 mg Sodium.
Calories from Fat: 8%

Servings: 9