Low Carb Fish Recipes
Miso-Soy Glazed Salmon Recipe
This Miso-Soy Glazed Salmon Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Miso-Soy Glazed Salmon Recipe, is that they can
all be seen as diet recipes in one form or another.
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Miso-Soy Glazed Salmon
Ingredients:
4 tsp lite soy sauce
1 tbsp atkins sugar-free pancake syrup
2 tsp red miso
1 garlic clove, pressed
1/2 tsp sesame oil
4 center-cut salmon fillets - (abt 1
1 = (2 wide by 1 thick)
Instructions:
Heat oven to 450 degrees. Combine all ingredients except the salmon in a
bowl. Stir to dissolve miso, set aside.
Heat a large ovenproof nonstick skillet over medium-high heat. Add
fillets, skin-side down. Press down lightly with a spatula to sear skin;
cook 3 to 4 minutes until skin is crisped.
Spoon half the sauce over fish. Transfer skillet to oven. Bake 6 minutes
for medium-rare doneness (bake longer, if desired). Spoon remaining sauce
over hot fish.
This recipe yields 4 servings.
Carbohydrates: 5 grams
Net Carbs: 5 grams
Protein: 34.5 grams
Fat: 19 grams
Calories: 339
Comments: Miso (soy bean paste) can be found in the refrigerated case of
well-stocked supermarkets or in Asian groceries.
Servings: 4
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"Animals are my friends... and I don't eat my friends."
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