Low Carb Fruits Recipes
Mixed Fruit Tortoni Recipe
This Mixed Fruit Tortoni Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Mixed Fruit Tortoni Recipe, is that they can
all be seen as diet recipes in one form or another.
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Mixed Fruit Tortoni
Ingredients:
1 1/2 cup fresh raspberries, or
1 frozen thawed raspberries
3 env. diet whipped topping mix (1.3, oz each)
1 1/2 cup low-fat milk (2%)
1/2 cup sweet cherries, pitted cut into halves an
1/3 cup apricots, peeled, pitted and cube
1/3 cup pineapple, peeled, cored, and cubed
4 tbsp sugar
1/4 cup pistachio nuts or
1 almonds, slivered, chopped and div
Instructions:
Whirl raspberries in food processor or blender until smooth; strain
and discard seeds. Blend whipped topping and milk in large bowl;
beat at high speed until topping forms soft peaks, about 4 minutes.
Fold raspberry puree into whipped topping.
Reserve 12 cherry halves. Combine remaining cherries, apricots, and
pineapple in small bowl; sprinkle with sugar and stir. Fold fruit into
whipped topping mixture. Reserve 2 tablespoons nuts. Fold remaining
nuts into whipped topping mixture.
Spoon about 1/2 cup mixture into 12 cupcake liners; garnish tops of
each with reserved cherry halves and nuts. Place cupcake liners in
muffin or baking pan; freeze until firm, 6 hours or overnight. Serves
12.
Per serving: Calories 94, fat 0.8 gm (% calories from fat 8),
cholesterol 2.3 mg, sodium 31 mg, protein 1.3 gm, carbohydrate 17.3
gm. Exchanges: fruit 1.0.
Servings: 12
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The requisites of health are plain enough; regular habits, daily exercise, cleanliness, and moderation in all things - in eating as well
as in drinking - would keep most people well.
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