Low Carb Salads And Dressings Recipes
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Mock Egg Salad Recipe

This Mock Egg Salad Recipe is one of many in our collection of Low Carb Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, whilst and diabetic recipes. The one thing they all have in common with this Mock Egg Salad Recipe, is that they can all be seen as diet recipes in one form or another.




Others who enjoyed this Mock Egg Salad Recipe, also visited the following sections::

  1. Salads And Dressings Recipes
  2. Dessert Recipes
  3. Breakfast Recipes
  4. Candy Recipes

Mock Egg Salad




Ingredients:

19 oz can chick peas, drained
1/4 cup tangy boiled dressing recipe
1/4 cup chopped celery
1/2 tsp basil
1/4 tsp curry powder
1/4 tsp garlic salt

Instructions:

Real egg salad contains quite a bit of fat from the egg yolk. This
version provides the egg salad taste and protein with almost no fat.
Serve it stuffed in a tomato on a lettuce leaf, or open-faced on
whole wheat toast, garnished with cucumber slices.

(ER Note: try making one or two servings at a time and freeze extra
chick peas in meal-sized amounts.)

Coarsely mash chick peas. Combine with dressing and other
ingredients. Mix until well blended. Food processor may be used but
a coarse texture is more like a real egg salad.

1/3 cup serving 98 calories 15 g carbohydrate, 5 g protein, 2 g fat
1/2 protein choice, 1 starchy choice

Source: Choice Cooking, Canadian Diabetes Assoc. 1986 Shared but not
tested by Elizabeth Rodier Nov 93


Servings: 6



I've run less risk driving my way across country than eating my way across it.
--------
HINES, Duncan


 
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