Mock Pavlova Recipe
This Mock Pavlova Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Mock Pavlova Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Mock Pavlova Recipe, also visited the following
- Desserts Recipes
- Dessert Recipes
- Breakfast Recipes
- Candy Recipes
4 each egg whites, at room temp
1 sweetener, equivalent to 1 tsp salt
2 tsp cornstarch
1 tsp vanilla
1 tsp vinegar
2 each kiwis
From Murray V.F. Jones of the New Zealand Diabetes Association "Make
sure that the eggs are fresh and at room temperature," he cautions.
"Try kiwi fruit", he suggests, as a garnish. You'll need a piece of
1. In a bowl, beat the egg whites until foamy. Add the sweetener and
salt, and continue beating. Beat in the cornstarch, vanilla and
vinegar until soft peaks form. Work quickly, and take care not to
2. Rinse a piece of kitchen (grease proof) parchment with water.
Place on a baking pan.
3. Pile the egg white mixture onto the parchment in a 1 1/2 inch high
circle. Bake at 250F for 1 hour or until firm.
4. Remove from oven and cool in the pan. Invert on a platter and peel
off paper. Peel and slice the kiwis crosswise into circles, leave
some round or cut some in half. Arrange in attractive designs on the
pavlova. Cut in four portion. Serve cold.
Nutrients for 1 serving Calories: 48 Exchanges: 1/2 lean meat; 1/2
g mg carbohydrate: 8 potassium: 196 protein:
4 sodium: 79 fat: negligible cholesterol: 0 fiber: 1
SOURCE: _Diabetic Cooking Around the World_ by Vilma Licouras
Chantiles posted by Anne MacLellan
"A mind of the calibre of mine cannot derive its nutriment from cows."
George Bernard Shaw