Low Carb Vegetables Recipes
Mock Potato Soup Recipe
This Mock Potato Soup Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Mock Potato Soup Recipe, is that they can
all be seen as diet recipes in one form or another.
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Mock Potato Soup
Ingredients:
1 head cauliflower
1 small onion
3 cup chicken broth
3 slice thick bacon, diced
3 slice ham, diced (optional)
3 tbsp butter
1/2 cup heavy cream
1 salt, to taste
1 freshly-ground black pepper, to taste
1 shredded cheddar cheese, to taste
Instructions:
Separate cauliflower and cut into small pieces. Boil with chopped onion in
chicken broth until tender.
Place aprox 2 cups of cooked cauliflower in food processor with 1/4 cup of
chicken broth. Add butter and cream and pulse until creamy.
Combine remainder of cauliflower with cooked bacon (and ham if you're using
that as well) salt, pepper and shredded cheddar cheese. Mix with pulsed
mixture.
This recipe yields 6 servings; 5 carb grams per serving after fiber
reduction.
Comments: To get a somewhat thicker soup, a pinch of "not/Starch" from
Expert Foods may be used.
Servings: 6
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Once ... in the wilds of Afghanistan, I lost my corkscrew, and we were forced to live on nothing but food and water for days.
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