Low Carb Pork Recipes
Mustard Crusted Pork Tenderloin Recipe
This Mustard Crusted Pork Tenderloin Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Mustard Crusted Pork Tenderloin Recipe, is that they can
all be seen as diet recipes in one form or another.
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Mustard Crusted Pork Tenderloin
Ingredients:
1 cup chopped scallions
4 garlic cloves
2 sprigs fresh thyme
1/4 tsp salt
1/4 tsp fresh ground black pepper
2 tbsp horseradish flavoured dijon mustard
1 tbsp + 1tsp olive oil
1/2 cup chicken broth
1 10 oz pork tenderloin
Instructions:
1. Preheat oven to 350F.
2. In a food processor, combine scallions, garlic, thyme, salt and pepper;
process until finely chopped. Add mustard and oil; process until mixture
forms a paste.
3. Place pork on a rack in roasting pan; spread with scallion mixture Pour
broth into bottom of pan. Roast, basting occasionally, 45-50 minutes, or
until meat thermometer registers 160F. Let stand 10 min. before carving
into 1/4" thick slices.
Source: Weight Watchers Magazine, April 1993
Each serving contains: 1 fat, 2 proteins, 1/2 vegetables, 2 opt.cal.
Per serving: 143 calories
Servings: 4
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I've run less risk driving my way across country than eating my way across it.
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