Low Carb Soups And Stews Recipes
Navy Bean Soup Recipe
This Navy Bean Soup Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Navy Bean Soup Recipe, is that they can
all be seen as diet recipes in one form or another.
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Navy Bean Soup
Ingredients:
16 oz package dried navy beans
2 qt water
1 1/2 cup diced onion
1/4 cup diced celery
1 tbsp reduced-calorie margarine melted
2 cup canned stewed tomatoes, drained
1 tsp salt
Instructions:
Sort and wash beans; place in a large Dutch oven. Cover with water 2
inches above beans; soak overnight. Drain beans.
Combine beans and 2 quarts water; bring to a boil. Cover, reduce heat
and simmer 2 hours.
Saute' onion and celery in margarine until tender; add onion mixture,
tomatoes, and salt to bean mixture, stirring well.
Simmer, uncovered, 1 hour or until beans are tender. Yield: 11 servings.
Nutritional information per 1 cup serving: calories ~ 160, protein ~ 9
gm., fat - 1 gm., carbohydrates - 30 gm., cholesterol - 0 mg., sodium - 283
mg., fiber - 8 gm. Diabetic Food Exchanges: Starch - 2.
FROM: The Complete Step-by-Step Diabetic Cookbook, from Oxmoor House,
Servings: 11
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Ever eating, never cloying,
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