Low Carb Cakes Recipes
No-Guilt Cheesecake Recipe
This No-Guilt Cheesecake Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this No-Guilt Cheesecake Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Looksmart:
Diabetic
Recipes
Yahoo:
Weight Loss
Others who enjoyed this No-Guilt Cheesecake Recipe, also visited the following
sections::
No-Guilt Cheesecake
Ingredients:
1 qt plain nonfat or
1 lowfat yogurt
3 egg whites
3/4 cup sugar
1/2 cup graham cracker crumbs
2 tbsp flour
1 tbsp margarine, melted
1 tbsp lemon juice
1 cup lowfat cottage cheese
1 tsp vanilla extract
1 fresh fruit, sliced
Instructions:
Day before preparing cheesecake: Spoon yogurt into large strainer
lined with a double thickness of cheesecloth or 3 layers of paper
towels. Place bowl beneath, but not touching strainer to catch
liquid. Cover and refrigerate 24 hours.
To prepare cheesecake: Combine crumbs and melted margarine. Press
evenly onto bottom of 7 to 9-inch springform pan; set aside. In food
processor or blender, process cottage cheese and egg whites on high
speed until smooth, scraping down side occasionally. Add strained
yogurt, sugar, flour, lemon juice and vanilla. Process on high an
additional 30 seconds or until well blended. Pour onto crust in pan.
Place pan on baking sheet. Bake at 325 degrees F for 1 hour. Cool to
room temperature. Refrigerate several hours or overnight. Serve with
sliced fresh fruit.
Serves 12. Calories: 140, Protein: 7g, Fat: 2.5g, Cholesterol: 5mg,
Calcium: 147mg, (those figures are using lowfat yogurt, non-fat yogurt
decreases the fat grams per serving to about 1.3g)
Servings: 2
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A food is not necessarily essential just because your child hates it.
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