Low Carb Muffins Recipes
No Fat Banana Muffins Recipe
This No Fat Banana Muffins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this No Fat Banana Muffins Recipe, is that they can
all be seen as diet recipes in one form or another.
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No Fat Banana Muffins
Ingredients:
1 1/2 cup flour
1/4 cup sugar
2 tsp baking powder
1/2 tsp baking soda salt -- optional
1/2 tsp cinnamon
2 egg whites
2 large ripe bananas -- mashed
2/3 cup skim milk
1/3 cup corn syrup
Instructions:
Spray 12 (2 1/2-inch) muffin cups with cooking spray. In medium bowl
combine flour, sugar, baking powder, baking soda, salt and cinnamon.
In large bowl, using a fork or wire whisk, beat egg whites lightly.
Stir in mashed bananas, milk and corn syrup. Add flour mixture; stir
until well blended. Spoon into prepared muffin cups. Bake in 400
deg. oven 22 to 25 minutes or until firm to touch. Cool in pan 5
minutes. Remove: cool on wire rack. Makes 12 muffins. Per serving:
0g fat, 0 mg cholesterol, 130 calories, 200 mg sodium (less if you
omit salt)
Recipe By :
From: Jean@mcc2.Sws.Uiuc.Edu (Jean Denn
Servings: 12
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Some values are ... like sugar on the doughnut, legitimate, desirable, but insufficient, apart from the doughnut itself. We need
substance as well as frosting.
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