Low Carb Muffins Recipes
Non-Fat Blueberry Muffins Recipe
This Non-Fat Blueberry Muffins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Non-Fat Blueberry Muffins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Non-Fat Blueberry Muffins
Ingredients:
2 cup sifted all-purpose flour
1 tsp baking soda
2 tsp baking powder
1/2 cup granulated sugar
1/2 tsp salt
4 eggs whites
1 1/4 cup skim milk
1 cup fresh or frozen blueberries
1 (thawed if frozen)
1 non-fat cooking spray
Instructions:
1. Preheat oven to 400 degrees F. 2. Spray twelve 2 to 2 1/2 inch
muffin pan cups 3. Into large bowl, sift flour with soda, powder and
salt 4. Into medium size bowl beat egg whites and milk 5. Add sugar,
then egg mixture into large bowl. With spatula, blend until
throughly combined. (mixure should be slightly lumpy) 6. Glently fold
blueberries into mixture 7. Spoon batter into prepared muffin cups
about 2/3 cups from top. 8. Bake 18 to 22 minutes
makes about 11-14 muffins about 130 calories and .05 grams of fat
Servings: 11
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