Low Carb Muffins Recipes
Oatmeal-Banana Muffins Recipe
This Oatmeal-Banana Muffins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Oatmeal-Banana Muffins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Oatmeal-Banana Muffins
Ingredients:
3 cup whole wheat flour
3/4 cup rolled oats
1 tbsp baking powder
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg
1 tbsp sugar
1 egg
2 tbsp vegetable oil
1 1/2 cup lowfat milk
1 small banana, cubed
1/4 cup sunflower seeds, toasted
Instructions:
Combine the flour, oats, baking powder, cinnamon, nutmeg and sugar
in a bowl. Add the remaining ingredients and blend.
Spoon into oiled muffin tins or paper muffin cups.
Bake in a 375-degree oven for 15 to 20 minutes.
Makes 12
One Muffin = Calories: 180 Carbohydrates: 29 Protein: 5 Fat: 5
Sodium: 91 Potassium: 221 Cholesterol: 23
Exchange Value: 1 Bread Exchange + 1 Fruit Exchange +
1 Fat Exchange
Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D.
Servings: 12
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Why does man kill? He kills for food. And not only food: frequently there must be a beverage.
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