Low Carb Muffins Recipes

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Kitchen Collection

Oatmeal-Banana Muffins Recipe

This Oatmeal-Banana Muffins Recipe is one of many in our collection of Low Carb Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, whilst and diabetic recipes. The one thing they all have in common with this Oatmeal-Banana Muffins Recipe, is that they can all be seen as diet recipes in one form or another.

Others who enjoyed this Oatmeal-Banana Muffins Recipe, also visited the following sections::

  1. Muffins Recipes
  2. Dessert Recipes
  3. Breakfast Recipes
  4. Candy Recipes

Oatmeal-Banana Muffins


3 cup whole wheat flour
3/4 cup rolled oats
1 tbsp baking powder
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg
1 tbsp sugar
1 egg
2 tbsp vegetable oil
1 1/2 cup lowfat milk
1 small banana, cubed
1/4 cup sunflower seeds, toasted


Combine the flour, oats, baking powder, cinnamon, nutmeg and sugar
in a bowl. Add the remaining ingredients and blend.

Spoon into oiled muffin tins or paper muffin cups.

Bake in a 375-degree oven for 15 to 20 minutes.

Makes 12

One Muffin = Calories: 180 Carbohydrates: 29 Protein: 5 Fat: 5
Sodium: 91 Potassium: 221 Cholesterol: 23

Exchange Value: 1 Bread Exchange + 1 Fruit Exchange +
1 Fat Exchange

Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D.

Servings: 12

Wit is the salt of conversation, not the food.
HAZLITT, William