Low Carb Pies Recipes
Oatmeal Pie Crust Recipe
This Oatmeal Pie Crust Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Oatmeal Pie Crust Recipe, is that they can
all be seen as diet recipes in one form or another.
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Oatmeal Pie Crust
Ingredients:
3/4 cup flour
1/2 cup quick rolled oats
1/2 tsp salt
4 tbsp vegetable oil
3 tbsp ice water (3 to 4 tb)
Instructions:
Combine flour, rolled oats and salt in mixing bowl. Slowly drizzle in
oil, mixing with a fork until mixture resembles fine crumbs. Add ice
water slowly until mixture begins to form a ball. Pat into 9 inch pie
plate. Bake according to filling recipe.
For baked pastry shell: Prick pastry with fork in several places.
Bake at 400F 10 min until light golden brown.
1/6 pie crust without filling 1 starch choice, 2 fats & oils choices
15 g carbohydrate, 3 g protein, 10 g fat (162 cal)
Servings: 6
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He was a very valiant man who first ventured on eating of oysters.
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