Low Carb Salads And Dressings Recipes
Olive-Egg Salad Tortillas Recipe
This Olive-Egg Salad Tortillas Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Olive-Egg Salad Tortillas Recipe, is that they can
all be seen as diet recipes in one form or another.
Low
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Olive-Egg Salad Tortillas
Ingredients:
6 hard-cooked eggs, finely chopped
1/4 cup mayonnaise
2 tbsp extra-virgin olive oil
2 tbsp chopped black olives
1 tbsp choppped sun-dried tomatoes in oil, drained
1/8 tsp red-pepper flakes
1 salt, to taste
1 freshly-ground black pepper, to taste
8 la tortilla factory garlic and
1 herb tortillas
1 cup arugula leaves
Instructions:
Mix eggs, mayonnaise, olive oil, black olives, sun-dried tomatoes and
red-pepper flakes. Season to taste with salt and pepper.
Warm tortillas between damp paper towels in microwave. Spread egg mixture
on tortillas, leaving a 1/2-inch border. Top with arugula leaves. Roll up
tortillas.
This recipe yields 4 servings.
Carbohydrates: 26 grams
Net Carbs: 8 grams
Fiber: 18 grams
Protein: 20 grams
Fat: 30.5 grams
Calories: 405
Comments: It's a good idea to keep hard-cooked eggs in the fridge -- as
meal builders or high protein, low-carb snacks.
Description:
"Wrap an-out-of-the-ordinary egg salad in a garlic tortilla, and
you've got a tasty meal in 10 minutes flat."
Servings: 4
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