Low Carb Breads Recipes
Onion Corn Bread Recipe
This Onion Corn Bread Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Onion Corn Bread Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Looksmart:
Diabetic
Recipes
Weight
Loss
Yahoo:
Weight Loss
Low
Carb Recipes
Others who enjoyed this Onion Corn Bread Recipe, also visited the following
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Onion Corn Bread
Ingredients:
2 tbsp oil
1/3 cup chopped onions
1 cup unbleached flour
1 cup yellow cornmeal
1 tbsp baking powder
1/4 tsp ground black pepper
1 cup skim milk
1 egg white
Instructions:
Preheat the oven to 400 F. Evenly coat an 8 x 8-inch baking pan with
no-stick spray.
Heat the oil in a small frying pan over medium-low heat; add the
onions and cook, stirring, until golden brown, about 5 minutes. Set
aside.
In a large bowl, combine the flour, cornmeal, baking powder and
pepper. In a measuring cup, whisk the milk, egg white and cooked
onions together. Add to the dry ingredients all at once. Stir just to
blend.
Spread in the prepared pan. Bake until the bread's sides begin to
pull away from the pan, about 20 minutes. Cool before loosening the
sides and turning out from the pan. Divide into 6 squares.
Per serving: 206 calories, 5.5 g. fat (24% of calories), 3.8 g.
dietary fiber, 5.7 g. protein, 33.6 g. carbohydrates, 1 mg.
cholesterol, 202 mg. sodium.
Source: Prevention, January 1993 Typos provided by: Karen Mintzias
Servings: 6
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