Low Carb Soups And Stews Recipes
Onion Soup (Wedman) Recipe
This Onion Soup (Wedman) Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Onion Soup (Wedman) Recipe, is that they can
all be seen as diet recipes in one form or another.
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Onion Soup (Wedman)
Ingredients:
5 cup water
4 oz lean beef cubes or soupbones
2 large onions
2 tsp vegetable oil
1/4 tsp pepper
2 bay leaves
1/4 tsp dried thyme
1 salt (optional)
1 grated parmesan cheese
Instructions:
Combine the water and soup bones or beef in a saucepan. Cook for 4 hours or
overnight in a slow cooker. Remove the soup bones or beef. Slice the onions
and saute in a skillet in the vegetable oil until brown and tender. Add to
the beef stock along with the seasonings.
Simmer for 30 minutes to 1 hour to blend the flavors. Remove the bay leaves
before serving. Serve with a teaspoon of grated cheese on top. Makes 5
cups.
1 cup serving - 85 calories, 1 med-fat meat exchange 3 grams carbohydrate,
7 grams protein, 5 grams fat 55 mg sodium, 118 mg potassium, 22 mg
cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared
but not tested by Elizabeth Rodier, Nov 93
Compare Betty Crocker recipe made with canned broth and butter
: 1 cup, 385 calories, 18 g carb, 21 g protein, 25 g fat, 1000 mg sodium.
Servings: 5
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"Animals are my friends... and I don't eat my friends."
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