Low Carb Vegetables Recipes
Orange Asparagus Stir-Fry Recipe
This Orange Asparagus Stir-Fry Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Orange Asparagus Stir-Fry Recipe, is that they can
all be seen as diet recipes in one form or another.
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Orange Asparagus Stir-Fry
Ingredients:
1 lb mostaccioli or ziti or other mediu, m, pasta shape, un
2 tsp vegetable oil, divided
12 oz frozen small shrimp, thawed
3 medium carrots thinly sliced on diagonal
1 bunch scallions, sliced
1 lb asparagus, cut diagonally into 2-in
1 cup fresh orange juice
1 salt and pepper to taste
Instructions:
Prepare pasta according to package directions. While pasta is cooking, warm
1 teaspoon vegetable oil over high heat in a large non-stick wok or
skillet. Stir-fry the shrimp until firm, opaque and lightly browned, about
3 minutes. Remove and set aside. Add the remaining teaspoon of vegetable
oil to the pan and stir-fry the carrots for 2 minutes. Add the asparagus
and scallions and stir-fry for another 3 to 4 minutes, until asparagus is
tender-crisp.
When pasta is done, drain it well. Add pasta, shrimp and orange juice to
skillet and toss until hot, about 2 minutes. Season to taste with salt and
pepper and transfer to a serving bowl. Serve immediately.
Each serving provides: 349 Calories; 27.2 g Protein; 51.1 g Carbohydrates;
4.4 g Fat; 166 mg Cholesterol; 217 mg Sodium. Calories from Fat: 9%
Servings: 4
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