Low Carb Vegetables Recipes
Orange Sweet Potatoes Recipe
This Orange Sweet Potatoes Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Orange Sweet Potatoes Recipe, is that they can
all be seen as diet recipes in one form or another.
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Orange Sweet Potatoes
Ingredients:
4 medium sweet potatoes(approx 1 lb)
1/2 tsp grated orange peel
1/2 cup orange juice
2 tbsp brown sugar
1/4 tsp cinnamon
2 dash angostura bitters
Instructions:
Boil potatoes until tender. Remove skins. Mash pulp with a potato
masher or electric mixer. Add remaining ingredients and whip until
fluffy. Pace in a 1 quart ungreased casserole. Cover and bake at 350
degrees for approximately 30 minutes.
NUTRIENT ANALYSIS: 95 Calories per serving Provided by EVMS (Eastern
Virginia Medical School), Norfolk, Va and tasted by Dick Miale at
Diabetes Holiday Food Fest at Chesapeake General Hospital, Chesapeake
VA
Servings: 6
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I live on good food, not fine words.
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