Low Carb Soups And Stews Recipes
Oyster Stew (Wedman) Recipe
This Oyster Stew (Wedman) Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Oyster Stew (Wedman) Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Oyster Stew (Wedman) Recipe, also visited the following
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Oyster Stew (Wedman)
Ingredients:
1 pt oysters with liquor
1 tbsp butter
2 cup lowfat milk
1/8 tsp cayenne pepper
Instructions:
Combine the oysters, oyster liquor, and butter in a skillet. Cook
until the edges of the oysters curl. Add the milk. Heat just to
boiling. Sprinkle with the cayenne pepper, Ladle into hot bowls.
Garnish with chopped fresh parsley if desired. Makes 4 1/2 cup
servings.
PER SERVING: calories - 154, carbohydrates - 10 g., protein - 14
g., fat ~ 7 g., sodium - 184 mg., potassium - 337 mg., cholesterol -
65 mg. Exchanges =
1 Lean Meat, 1 Milk, 1 Fat
Servings: 4
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