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Oyster Stew (Wedman) Recipe

This Oyster Stew (Wedman) Recipe is one of many in our collection of Low Carb Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, whilst and diabetic recipes. The one thing they all have in common with this Oyster Stew (Wedman) Recipe, is that they can all be seen as diet recipes in one form or another.

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Oyster Stew (Wedman)




Ingredients:

1 pt oysters with liquor
1 tbsp butter
2 cup lowfat milk
1/8 tsp cayenne pepper

Instructions:

Combine the oysters, oyster liquor, and butter in a skillet. Cook
until the edges of the oysters curl. Add the milk. Heat just to
boiling. Sprinkle with the cayenne pepper, Ladle into hot bowls.
Garnish with chopped fresh parsley if desired. Makes 4 1/2 cup
servings.
PER SERVING: calories - 154, carbohydrates - 10 g., protein - 14
g., fat ~ 7 g., sodium - 184 mg., potassium - 337 mg., cholesterol -
65 mg. Exchanges =
1 Lean Meat, 1 Milk, 1 Fat

Servings: 4



A food is not necessarily essential just because your child hates it.
--------
WHITEHORN, Katharine


 
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