Low Carb Pork Recipes
Pan-Fried Trout With Bacon Recipe
This Pan-Fried Trout With Bacon Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Pan-Fried Trout With Bacon Recipe, is that they can
all be seen as diet recipes in one form or another.
Low
Carb Tortillas
On Sale Now
Other sites of interest:
Open Directory:
Special Diets
Weight loss
Diabetic
Recipe Collections
Looksmart:
Diabetic
Recipes
Weight
Loss
Others who enjoyed this Pan-Fried Trout With Bacon Recipe, also visited the following
sections::
Pan-Fried Trout With Bacon
Ingredients:
8 slice bacon
1/2 cup stone-ground cornmeal
1/2 cup atkins bake mix
1 tsp chili powder
4 whole trout, gutted
2 tbsp peanut oil
1 salt, to taste
1 freshly-ground black pepper, to taste
1 lemon wedges, for serving
Instructions:
In a large heavy skillet, fry bacon over medium heat until crisp. Remove
skillet from heat, drain bacon on paper towels (leave drippings in
skillet).
Combine cornmeal, bake mix and chili powder on a plate. Roll each fish in
cornmeal mixture.
Add peanut oil to drippings in skillet. Heat over medium heat. Fry fish
(two at a time), 5 to 6 minutes per side, until lightly browned and cooked
through. Season to taste with salt and pepper. Crisscross 2 bacon slices
over each fish, and serve with lemon wedges.
This recipe yields 4 servings.
Carbohydrates: 15 grams
Net Carbs: 12 grams
Fiber: 3 grams
Protein: 49 grams
Fat: 36.5 grams
Calories: 627
Comments: Watch the bacon carefully, removing it as soon as its done, so
the remaining fat in the pan (which you'll use to cook the fish) doesnt get
a burnt flavor.
Servings: 4
|
A house is not a home unless it contains food and fire for the mind as well as the body.
|
|