Low Carb Pasta Recipes
Pasta With Broccolini And Tomato-Cream Sauce Recipe
This Pasta With Broccolini And Tomato-Cream Sauce Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Pasta With Broccolini And Tomato-Cream Sauce Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Looksmart:
Diabetic
Recipes
Yahoo:
Weight Loss
Others who enjoyed this Pasta With Broccolini And Tomato-Cream Sauce Recipe, also visited the following
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Pasta With Broccolini And Tomato-Cream Sauce
Ingredients:
3 cup controlled carbohydrate pasta
1 bunch broccolini, cut 2 pieces
1 = (or 1/2 bunch broccoli)
1 tbsp olive oil
1/4 red onion, finely chopped
1 tbsp tomato paste
1 1/4 cup heavy cream
4 oz smoked provolone or mozzarella chee, diced
2 oz prosciutto di parma or baked ham, cut thin strips
Instructions:
Prepare pasta according to package directions. During the last 5 minutes
of cooking time, add broccolini. Drain and transfer to a large bowl.
While pasta is cooking, prepare sauce. Heat oil in a medium saucepot over
medium heat. Cook onion 5 minutes, until softened. Add tomato paste;
cook, stirring 2 minutes more. Add cream to saucepot; cook 5 minutes,
until thickened.
Toss pasta and broccolini with cheese cubes and prosciutto strips. Divide
on 4 plates; top with sauce.
This recipe yields 4 servings.
Carbohydrates: 20.5 grams
Net Carbs: 12 grams
Fiber: 8.5 grams
Protein: 42.5 grams
Fat: 40 grams
Calories: 602
Description:
"This light and pleasing main course can be on the table in less than
half an hour!"
Servings: 4
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When it comes to eating, you can sometimes help yourself more by helping yourself less.
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