Low Carb Pasta Recipes
Pasta & Kidney Bean Soup Recipe
This Pasta & Kidney Bean Soup Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Pasta & Kidney Bean Soup Recipe, is that they can
all be seen as diet recipes in one form or another.
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Pasta & Kidney Bean Soup
Ingredients:
1/2 cup chopped red onion
1 can whole tomatoes, undrained, 1
4 cup chicken broth
1 cup rosamarina (orzo) pasta, unc
1 tbsp fresh oregano, chopped or
1/2 tsp dried oregano
1/8 tsp crushed red pepper
1 garlic clove, crushed
1 can red kidney beans, rinsed/dra 15 to 16 oz
2 tbsp parmesan cheese
1 fresh parsley, chopped
Instructions:
Recipe by: Betty Crocker Low Fat Cooking
Spray 3-quart nonstick saucepan with nonstick cooking spray. Cook
onion in saucepan over medium heat about 10 minutes, stirring
frequently, until onion is tender. Stir in and break up tomatoes.
Stir in broth, rosamarina, oregano, red pepper and garlic. Heat to
boiling; reduce heat.
Cover and simmer about 20 minutes, stirring occasionally, until
rosamarina is tender. Stir in beans. Simmer uncovered about 10
minutes or until beans are hot. Sprinkle with cheese and parsley.
Makes 4 servings. Per serving: 275 calories, 4 grams fat.
Servings: 4
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The bird of wisdom flies low, and seeks her food under hedges; the eagle himself would be starved if he always soared aloft and against
the sun.
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