Low Carb Fruits Recipes
Peach Ambrosia Recipe
This Peach Ambrosia Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Peach Ambrosia Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Peach Ambrosia Recipe, also visited the following
sections::
Peach Ambrosia
Ingredients:
1 package unflavored gelatin
1/4 cup cold water
1/2 cup skim milk
2 package low-cal vanilla shake mix
1 tsp vanilla
6 each ice cubes
2 each medium peaches, peel,chop
1/2 cup coconut
Instructions:
In a saucepan, sprinklegelatin over water and let stand for 1
minute. Stir over low heat until gelatin is dissolved. In blender,
mix milk, shake mix, vanilla and gelatin mixture for 30 seconds at
low speed, adding ice cubes one at a time. Blend at high speed until
mixture thickens. Transfer to a bowl and fold in peaches. Spoon into
dishes and sprinklewith coconut. Chill for 1 hour and serve.
NUTRITION INFORMATION PER SERVING:
112 CALORIES 58% CARBOHYDRATES 20% PROTEIN 22% FAT
*****SHAPE MAGAZINE 3/92*****
Servings: 4
|
Learning is a kind of natural food for the mind.
|
|