Peanut Butter Bran Muffins Recipe

Peanut Butter Bran Muffins Recipe

This Peanut Butter Bran Muffins Recipe is one of many in our collection of Low Carb Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, whilst and diabetic recipes. The one thing they all have in common with this Peanut Butter Bran Muffins Recipe, is that they can all be seen as diet recipes in one form or another.

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Ingredients:

1/2 cup whole wheat flour
1/3 cup bran
2 tsp baking powder
1 tbsp sugar
1 egg
1/4 cup peanut butter
1/2 cup lowfat milk
1/3 cup peanuts, chopped

Instructions:

Combine the flour, bran, baking powder and sugar in a bowl. Add the
remaining ingredients and blend.

Spoon into oiled muffin tins or paper muffin cups.

Bake in a 375-degree oven for 15 to 20 minutes.

Makes 8

One Muffin = Calories: 140 Carbohydrates: 12 Protein: 6 Fat: 9
Sodium: 104 Potassium: 184 Cholesterol: 35

Exchange Value: 1 Bread Exchange + 2 Fat Exchanges

Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D.

Servings: 8

I saw few die of hunger; of eating, a hundred thousand.
--------
FRANKLIN, Benjamin

Low Carb Muffins Recipes