Low Carb Fruits Recipes
Pear Compote With Brandied Vanilla Cream Recipe
This Pear Compote With Brandied Vanilla Cream Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Pear Compote With Brandied Vanilla Cream Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Looksmart:
Diabetic
Recipes
Yahoo:
Weight Loss
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Pear Compote With Brandied Vanilla Cream
Ingredients:
PEAR COMPOTE
2 pears - bartlett, peeled, cored & c, hopped
1/2 cup water
1/2 tsp lemon juice - fresh
1/8 tsp cinnamon - ground
1/8 tsp allspice - ground
BRANDIED VANILLA CREAM
1/4 cup yogurt - plain, nonfat
1 artificial sweetner - equivalent of, 2 t. sugar
1 tbsp brandy
1/2 tsp vanilla extract
Instructions:
Calories per serving: 132 Number of Servings: 2 Fat grams
per serving: .73
: Approx. Cook Time: 2:30 Cholesterol per serving: .500 Marks:
*DIRECTIONS*
Stew the pears in a saucepan with the water, lemon juice, cinnamon and
allspice until it is soft enough to mash when you stir it with a fork
or wooden spoon and has a texture like applesauce. Remove from the
heat and refrigerate for two hours.
MAKE THE VANILLA CREAM: Combine the yogurt with the sweetner, brandy
and vanilla.
TO ASSEMBLE: Spoon the Pear Compote into small dessert cups and top
with the Vanilla Cream.
NOTE: This is a version of an old and popular Creole dessert
VARIATION: Use pear brandy in place of the regular.
From "Louisiana Light" by Roy F. Guste, Jr.
Servings: 2
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A food is not necessarily essential just because your child hates it.
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