Low Carb Vegetables Recipes

Ingredients:

1 box atkins quick and easy
1 country white bread mix - (12.6 oz)
4 tbsp olive oil
1/2 medium red bell pepper, thinly sliced
1 cup sliced white mushrooms
2 green onions, thinly sliced
4 oz pepperoni - (abt 24 3-dia slices)
1 cup shredded mozzarella cheese

Instructions:

Combine bread mix and yeast in a large bowl. Add 1 1/2 cups warm water and
4 tablespoons olive oil. Mix with a spoon to form a soft dough. Knead
gently for one minute. Cut dough into four equal pieces and shape into
balls. Cover with plastic wrap and let rise for 1 hour and 15 minutes.

Heat olive oil in a skillet over medium heat for 1 minute, add peppers and
mushrooms. Cook for 5 to 6 minutes or until peppers are tender and
mushrooms are lightly browned. Add onions and cook for one minute more.
Allow to cool to room temperature.

When dough has finished rising, heat oven to 400 degrees. Flatten dough
balls into circles 7 to 8 inches in diameter. Over one half of each dough
circle layer 3 slices of pepperoni, 1/4 of the red pepper and mushroom
mixture, 1/4 cup cheese and 3 more slices of pepperoni. Brush dough edge
with water and fold over to cover filling. Press edges together; seal by
pressing down with the tines of a fork.

Arrange calzones several inches apart on a baking sheet. Cut three slits
in each to allow steam to escape. Bake 25 to 30 minutes or until calzones
are puffed and golden brown. Cool slightly before serving.

This recipe yields 4 servings.

Carbohydrates: 34.5 grams
Net Carbs: 14.5 grams
Fiber: 20 grams
Protein: 59 grams
Fat: 32 grams

Description:
"Calzones are pizza dough envelopes with the toppings on the inside.
Most pizza toppings will work as fillings, so experiment with your own
favorites."

Servings: 4