Low Carb Salads And Dressings Recipes
Pine Nut And Parsley Salad Recipe
This Pine Nut And Parsley Salad Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Pine Nut And Parsley Salad Recipe, is that they can
all be seen as diet recipes in one form or another.
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Pine Nut And Parsley Salad
Ingredients:
1/2 cup pine nuts, coarsely chopped
1 cup coarsely-chopped fresh mint leaves
2 cup finely-chopped parsley
1/3 cup finely-chopped seeded tomatoes
1/3 cup finely-diced seeded english cucumbe
1/4 cup thinly-sliced green onion
2 tbsp freshly-squeezed lemon juice
1/2 tsp salt
1/2 tsp finely-chopped garlic
5 tbsp extra-virgin olive oil
1/4 tsp ground cinnamon
1/2 tsp ground allspice
Instructions:
Combine the mint, parsley, tomatoes, cucumber, green onion and pine nuts.
For the dressing, combine the lemon juice, salt and garlic in a small bowl.
Stir well. Slowly beat in the olive oil. Stir in the cinnamon and
allspice.
The vegetables may be prepared 4 to 6 hours in advance. Cover and
refrigerate. Just before serving, toss with the pine nuts and dressing.
This recipe yields 4 cups.
Total Carbohydrates: 45.61 grams
Total Carbohydrates minus fiber: 23.26 grams
Total Carbohydrates per 1/2 cup: 5.7 grams
Total Carbohydrates per 1/2 cup minus fiber: 2.97 grams
Servings: 8
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Wit is the salt of conversation, not the food.
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