Low Carb Pies Recipes
Pineapple Orange Pie Recipe
This Pineapple Orange Pie Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Pineapple Orange Pie Recipe, is that they can
all be seen as diet recipes in one form or another.
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Pineapple Orange Pie
Ingredients:
1 crust
2 cup oat bran flakes, crushed to
1 one cup
3 tbsp orange juice concentrate
1 tsp no sugar added orange
1 marmalade
1 filling
1 envelope unflavored gelatin
1 tsp unflavored gelatin
1/2 cup water
1 mixed with
1/2 cup orange juice concentrate
5 ice cubes
1/2 cup crushed unsweetened
1 pineapple
2 tsp no sugar added orange
1 marmalade
1 cup lowfat yogurt
Instructions:
Preheat oven to 400F. Spray a 7 or 8" glass pie plate with pam and set
aside. Combine crust ingredients and press into pie plate. Cover
edges with foil and bake 10 minutes. Reduce heat to 250F. and bake
another 4-5 minutes. Set aside to cool. Sprinkle gelatin over
water/orange juice and heat until dissolved. Add ice cubes and stir
until melted. Add pineapple and marmalade. Whisk in yogurt. Pour into
crust and chill until firm.
Per serving: Calories: 120 Protein: 4g Carbohydrates: 25g Fat: 0.8g
Sodium: 28mg Cholesterol: 2mg
Adapted from Cooking for Good Health by Gloria Rose ISBN:
0-89529-577-6 Entered by Carolyn Shaw 4-95.
Servings: 8
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