Low Carb Fruits Recipes
Pineapple Smoothie Recipe
This Pineapple Smoothie Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Pineapple Smoothie Recipe, is that they can
all be seen as diet recipes in one form or another.
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Pineapple Smoothie
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Ingredients:
20 oz unsweetened pineapple chunks
1 cup buttermilk
2 tsp vanilla extract
2 tsp liquid sweetener
1 mint leaves--optional
Instructions:
Drain pineapple, reserving 1/2 cup juice. Freeze pineapple chunks.
Place juice, buttermilk, vanilla, sweetener and frozen pineapple into
a blender container. Blend until smooth. Pour into glasses and
garnish with mint if desired.
DIABETIC EXCHANGES: One serving = 1/2 skim milk, 1/2 fruit; also, 74
calories, 52 mg sodium, 2mg cholesterol, 16gm carbohydrate, 2 gm
protein and 1gm fat.
Lifted from Aug/Sep 93 Taste of Home magazine
Servings: 5
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"Animals are my friends... and I don't eat my friends."
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