Low Carb Sauces Recipes
Poached Pears In Cinnamon-Ginger Sauce Recipe
This Poached Pears In Cinnamon-Ginger Sauce Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Poached Pears In Cinnamon-Ginger Sauce Recipe, is that they can
all be seen as diet recipes in one form or another.
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Poached Pears In Cinnamon-Ginger Sauce
Ingredients:
1 stephen ceideburg
6 bosc or anjou pears *
2 lemons, cut in half
6 cup water
1 1/2 cup granulated sugar
2 whole cinnamon sticks
8 quarter-sized slices fresh ginger *, *
1 tbsp minced candied ginger ***
Instructions:
*slightly underripe, peeled, halved and cored ** smashed with flat
sided knife or cleaver *** available at Asian markets, gourmet stores
and some supermarkets
Rub pear halves with cut lemon to prevent browning and set aside.
Combine water, sugar, cinnamon and ginger in large non aluminum pan.
Heat until boiling. Reduce heat and simmer, uncovered, 30 for minutes.
Add pears and heat until liquid almost boils. Reduce heat until
liquid is just under a boil and poach pears until just tender, 12 to
15 minutes. (Knife will pierce center easily.) Remove pears with
slotted spoon and let cool slightly. Arrange cooked pears on serving
dish or in individual serving bowls.
Remove ginger and cinnamon from poaching liquid and reheat liquid
until boiling. Cook until liquid is reduced to thick syrup, about 25
minutes. Let cool slightly. Pour warm syrup over pears. Sprinkle with
candied ginger and serve. You may also serve with scoops of vanilla
or ginger ice cream.
Per serving: 280 calories (1 percent from protein, 98 percent from
carbohydrate, 2 percent from fat), 1 gram protein, 74 grams
carbohydrate, 1 gram fat, 0 cholesterol, 8 milligrams sodium.
Exchanges: 11/2 fruit, 1/2 bread.
From the Oregonian's FOODday, 1/19/93.
Posted by Stephen Ceideburg
Servings: 6
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The metaphor of the melting pot is unfortunate and misleading. A more accurate analogy would be a salad bowl, for, though the salad is an
entity, the lettuce can still be distinguished from the chicory, the tomatoes from the cabbage.
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