Low Carb Fish Recipes
Poached Salmon With Horseradish Sauce Recipe
This Poached Salmon With Horseradish Sauce Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Poached Salmon With Horseradish Sauce Recipe, is that they can
all be seen as diet recipes in one form or another.
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Poached Salmon With Horseradish Sauce
Ingredients:
4 cup water
1 lemon, sliced
1 carrot, sliced
1 stalk celery, sliced
1 tsp peppercorns
4 (4 oz) salmon steaks
Instructions:
Horseradish Sauce
Combine first 5 ingredients in a large skillet; bring to a boil over
medium-high heat. Cover, reduce heat and simmer 10 minutess. Add
salmon steaks; cover and simmer 10 minutes. Remove skillet from heat;
let stand 8 minutes. Remove salmon steaks to serving plate; serve
with Horseradish Sauce.
Yield: 4 servings
(186 calories per 4 oz steak with 2 Tbsp Horseradish Sauce).
23.6 grams protein 7.1 grams fat 14 grams carbohydrate 89 mg
cholesterol 155 mg sodium 27 mg calcium
Horseradish sauce
1/4 cup reduced calorie mayonnaise 1/4 cup plain nonfat yogurt 2 tsp
prepared horseradish 1 1/2 tsp lemon juice 1 1/2 tsp chopped chives
Combine all ingredients; cover and chill.
Yield 1/2 cup (25 calories per Tbsp)
0.4 gram protein 1.9 grams fat 1.2 grams carboyhydrate
2 mg cholesterol 49 mg sodium 15 mg calcium
From Charlotte Moret, St. Louis, MO Source: Southern Living, August
1991
Servings: 4
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Part of the secret of success in life is to eat what you like and let the food fight it out inside.
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