Low Carb Fish Recipes
Poached Salmon With Matchstick Vegetables Recipe
This Poached Salmon With Matchstick Vegetables Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Poached Salmon With Matchstick Vegetables Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Poached Salmon With Matchstick Vegetables Recipe, also visited the following
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Poached Salmon With Matchstick Vegetables
Ingredients:
1 === salad ===
4 center-cut salmon filets (5 oz ea), poached
2 large portobello mushroom caps
2 tbsp red wine vinegar
1 salt, to taste
1 freshly-ground black pepper, to taste
1 bag baby spinach - (10 oz)
1 cup matchstick-cut seeded plum tomatoes
1 cup blanched green beans
1 = (or haricots verts [baby green be
2 medium endives, cut in matchsticks
2 tbsp black nicoise olives
1 tbsp capers, drained, rinsed
2 tbsp stemmed fresh cilantro leaves
1 === dressing ===
1/4 cup extra-virgin olive oil
1 tbsp fresh lemon juice
1 salt, to taste
1 freshly-ground black pepper, to taste
Instructions:
To poach fish, place in a single layer in skillet. Add salt, a bay leaf
and enough water to cover fish. Cook 6 to 8 minutes, covered, over low
heat. Let fish stand in water, off the heat for 5 minutes more before
removing with a slotted spoon.
Heat oven to 400 degrees. In a small baking dish, toss mushroom caps with
vinegar, salt and pepper. Roast 10 minutes. Cool slightly and cut into
1/2-inch slices.
In a large bowl combine spinach, tomatoes, green beans, endives, olives and
capers. Toss with dressing.
Divide salad greens on 4 plates; top each with a salmon filet. Sprinkle
with cilantro.
This recipe yields 4 servings.
Carbohydrates: 11.5 grams
Net Carbs: 8.5 grams
Fiber: 3 grams
Protein: 32.5 grams
Fat: 30 grams
Calories: 442
Description:
"Julienne" is a French word meaning to cut food into matchstick-size
pieces. In this salad, matchstick veggies are paired with delicate
poached salamon."
Servings: 4
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