Low Carb Pies Recipes
Popeye Pie Recipe
This Popeye Pie Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Popeye Pie Recipe, is that they can
all be seen as diet recipes in one form or another.
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Popeye Pie
Ingredients:
10 oz fresh spinach, or 12 oz froz
2 eggs, well beaten
1 cup 2% milk
1/3 cup celery, chopped
1/4 cup onion, chopped
2 tbsp parmesan cheese, grated
1/2 tsp salt
1/2 tsp nutmeg
Instructions:
Wash fresh spinach and discard stems. Steam in a covered saucepan over low
heat until the leaves are wilted. Drain in a colander or sieve, press out
liquid and chop spinach. (OR Thaw frozen chopped spinach and press out
liquid.)
Mix remaining ingredients together, then fold in spinach. Pour mixture into
a well greased 9 inch pie plate. Bake at 375 F for 45 minutes or until a
knife inserted in the middle comes out clean. Cut into 6 wedges and serve
warm.
1/6 recipe - 71 calories, 1 protein choice, 1/2 fruit & vegetable choice 5
grams carbohydrate, 6 grams protein, 3 grams fat
Adapted from Choice Cooking, Canadian Diabetes Assoc. 1986 Shared but not
tested by Elizabeth Rodier, Jan 1994
Servings: 6
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Frodo was now safe in the Last Homely House east of the Sea. That house was, as Bilbo had long ago reported, a perfect house, whether you
like food or sleep, or story-telling or singing, or just sitting and thinking best, or a pleasant mixture of them all. Merely to be there
was a cure for weariness, fear and sadness.
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