Pork With Red Chili Sauce Recipe
This Pork With Red Chili Sauce Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Pork With Red Chili Sauce Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Pork With Red Chili Sauce Recipe, also visited the following
- Spicy Recipes
- Dessert Recipes
- Breakfast Recipes
- Candy Recipes
Pork With Red Chili Sauce
3 lb boneless lean pork butt
2 tbsp vegetable oil
2 large onions, chopped
2 garlic cloves, minced or pressed
6 tsp chili powder
1 tsp cumin
1 1/2 tsp oregano
1 1/4 cup water
1 tsp honey
1/2 tsp salt
3 tbsp tomato paste
Serve this traditional Mexican entree as a filling for corn or flour
tortillas or as an accompaniment to rice and beans. Garnish with tomato
slices and fresh cilantro for a colorful meal.
Trim and discard all fat from the meat and cut into 1-inch cubes.
Heat oil in a large skillet over medium-high, and cook meat, a few pieces
at a time, until brown.
Push meat to one side of the pan, add onion, garlic, chili powder, cumin
and oregano; cook until onion is limp.
Stir in water, honey, salt and tomato paste. Simmer, covered, until pork
is tender, about 1 hour. Skim off fat and discard.
To serve, fill warm corn or flour tortillas (made with margarine) with meat
mixture. Include rice or beans, if desired, and garnish.
Yield: 6 servings, 3 cups
One Serving = 1/2 cup (4 ounces pork) Calories: 329 Protein: 34 g Fat: 17 g
Carbohydrate: 8 g Fiber: 1.6 g Cholesterol: 109 mg Sodium:
381 mg Potassium: 658 mg
Exchange: 4 Medium-Fat Meat 1 Vegetable
Source: "The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive
Nutritional Guide and Cookbook," by Susan Algert, M.S., R.D.; Barbara
Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D.
Shared by: Norman R. Brown
No man in the world has more courage than the man who can stop after eating one peanut.