Low Carb Fish Recipes
Portuguese Cod (Bacalao) In Tomato Sauce Recipe
This Portuguese Cod (Bacalao) In Tomato Sauce Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Portuguese Cod (Bacalao) In Tomato Sauce Recipe, is that they can
all be seen as diet recipes in one form or another.
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Portuguese Cod (Bacalao) In Tomato Sauce
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Ingredients:
1 1/3 lb skinless boneless center-cut
1 dried salt cod
1/2 red onion, sliced
1/2 red pepper, cut thin strips
1/2 green pepper, cut thin strips
2 celery stalks, cut 1/2 slices
1 small tomato, sliced
2 garlic cloves, pressed
2 tbsp extra-virgin olive oil
3/4 cup controlled carb tomato sauce
1 = (such as raos)
Instructions:
Place in cod in a large bowl with water to cover by 2 inches. Soak 1 day,
changing water once or twice. Remove cod from water; pat dry and break
into chunks.
Heat oven to 350 degrees. In a 9- by 13-inch baking pan, toss onion,
peppers, celery, tomato, and garlic with olive oil. Gently mix in cod and
tomato sauce. Cover with aluminum foil; bake 1 1/2 hours until fish is
soft and flavors are blended.
This recipe yields 4 servings.
Carbohydrates: 9 grams
Net Carbs: 7 grams
Fiber: 2 grams
Protein: 96 grams
Fat: 10.5 grams
Calories: 536
Description:
"This recipe requires a bit of planning because the cod needs to be
soaked in water for one day. After that, its just mixing ingredients
and baking unattended."
Servings: 4
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Ever eating, never cloying,
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