Low Carb Beef Recipes
Prime Rib Of Beef Recipe
This Prime Rib Of Beef Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Prime Rib Of Beef Recipe, is that they can
all be seen as diet recipes in one form or another.
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Prime Rib Of Beef
Ingredients:
3 lb beef rib eye roast - (to 4), well, t
1 = (small end)
1 tsp salt
1/2 tsp freshly-ground black pepper
1 bunch watercress, cleaned, stemmed
1 = (or arugula leaves)
Instructions:
Heat oven to 350 degrees. Place roast, fat-side up, on rack in shallow
roasting pan. Insert ovenproof meat thermometer in thickest part. Roast 1
1/2 hours for medium-rare (135 degrees on thermometer), 1 3/4 to 2 hours
for medium (150 degrees ). Remove from oven; let roast rest for 15 minutes
(to allow juices to redistribute. Temperature of roast will rise an
additional 10 degrees).
Add 1/2 cup water to roasting pan, and scrape up dried-on bits with a
wooden spoon; strain. Serve this beef jus alongside the sliced beef.
Garnish with watercress.
This recipe yields 4 servings.
Protein: 73 grams
Fat: 65 grams
Calories: 902
Description:
"A simple recipe, your essential piece of equipment here is a reliable
meat thermometer."
Servings: 4
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The bird of wisdom flies low, and seeks her food under hedges; the eagle himself would be starved if he always soared aloft and against
the sun.
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