Low Carb Eggs Recipes
Puffy Omelet Squares Recipe
This Puffy Omelet Squares Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Puffy Omelet Squares Recipe, is that they can
all be seen as diet recipes in one form or another.
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Puffy Omelet Squares
Ingredients:
6 egg yolks
1/4 tsp salt
6 egg whites
1/2 med zucchini *
1/2 tsp onion powder
1/8 tsp pepper
14 1/2 oz can stewed tomatoes, cut up
1/8 tsp pepper
Instructions:
* 1/2 of a medium zucchini, quartered lengthwise and sliced (1/2 cup)
Spray an 8x8x2" baking dish with Pam, set aside. For omelet, beat egg
yolks, onion powder, salt, and 1/8 t pepper about 4 minutes or till
thick and lemon colored; set aside. Beat egg whites till soft peaks
form (tips fall over); fold into egg yolks.
Spread egg mixture evenly into prepared dish. Bake in 350 deg F oven
for 22-25 minutes or till a knife inserted near the center comes out
clean.
Meanwhile, for sauce combine undrained tomatoes, zucchini, and 1/8 t
pepper Put in saucepan, bring to boiling; reduce heat. Cover and
simmer about 5 minutes or till zucchini is tender. Simmer, uncovered,
for 10-12 minutes more or to desired consistency. To serve, cut
omelet into quarters; top with sauce.
******************************************************* *** Per
serving: 144 calories, 10 g protein, 7 g carbohydrates, 9 g fat, 411
mg cholesterol, 395 mg sodium, 392 mg potassium.
Servings: 4
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