Low Carb Muffins Recipes
Pumpkin-Bran Muffins Recipe
This Pumpkin-Bran Muffins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Pumpkin-Bran Muffins Recipe, is that they can
all be seen as diet recipes in one form or another.
Low Carb Tortillas - On Sale Now
Other sites of interest:
Open Directory:
Special Diets
Weight loss
Diabetic
Recipe Collections
Others who enjoyed this Pumpkin-Bran Muffins Recipe, also visited the following
sections::
Pumpkin-Bran Muffins
Ingredients:
1 cup flour
1/2 cup bran
1 tbsp sugar
2 tsp baking powder
1/2 tsp baking soda
1/2 tsp ground cinnamon
2 tbsp vegetable oil
1/2 cup pumpkin, canned or cooked
1 egg
3/4 cup orange juice
1/3 cup raisins
1 tbsp wheat germ
Instructions:
Combine all the ingredients, except the wheat germ, in a mixing bowl.
Stir to blend. Spoon into lightly oiled muffin tins (or paper baking
cups sprayed with non-stick spray - my choice.) Sprinkle on the wheat
germ. Bake in a 400 F oven for 10 to 15 minutes or until lightly
browned.
1 muffin = 148 calories, 1 bread, 1 fruit, 1 fat 25 grams
carbohydrate, 3 grams protein, 4 grams fat 123 mg sodium, 189 mg
potassium, 34 mg cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared and tested by Elizabeth Rodier, Nov 93 (The tastiest bran
muffin from a diabetic book that I've eaten so far - all the baking
from the Holiday Cookbook has been good.)
Servings: 8
|
His house was perfect, whether you liked food, or sleep, or work, or storytelling, or singing, or just sitting and thinking, best, or a
pleasant mixture of them all.
|
|