Low Carb Candies Recipes
Pumpkin-Oatmeal Bars Recipe
This Pumpkin-Oatmeal Bars Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Pumpkin-Oatmeal Bars Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Open Directory:
Special Diets
Diabetic
Recipe Collections
Looksmart:
Weight
Loss
Yahoo:
Weight Loss
Sugar
Free Recipes
Others who enjoyed this Pumpkin-Oatmeal Bars Recipe, also visited the following
sections::
Pumpkin-Oatmeal Bars
|
|
Ingredients:
1/3 cup sugar
1/2 cup vegetable oil
1 egg
1 cup canned or cooked pumpkin
1 1/2 cup whole wheat flour
3 tsp baking powder
1/2 tsp baking soda
1/4 tsp ground nutmeg
1 1/2 tsp ground cinnamon
1/4 tsp ground cloves
1/2 cup orange juice
1/2 cup chopped walnuts
1/2 cup raisins (dark or golden)
1/4 cup coconut
Instructions:
Cream together the sugar, oil, egg, and pumpkin until lightl and
fluffy. Stir in the flour, baking powder, soda, nutmeg, cinnamon,
coves and orange juice. Add the walnuts and raisins. Stir to blend.
Pour into a lightly oiled 9 by 13 pan. Sprinkle on the coconut. bake
in a 350 F oven for 25 to 30 minutes. Cool th pan completely on a
wire rack for 5 minutes. Cut into bars. Energy per 1/24 of recipe:
114 calories Source: American Diabetes Association holiday cookbook.
Servings: 24
|
He was a very valiant man who first ventured on eating of oysters.
|
|