Low Carb Soups And Stews Recipes
Pumpkin And Macadamia Soup Recipe
This Pumpkin And Macadamia Soup Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Pumpkin And Macadamia Soup Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
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Pumpkin And Macadamia Soup
Ingredients:
1 tbsp macadamia or olive oil
1/2 cup roughly-chopped macadamias
1 small onion, chopped
1 tsp grated ginger
3 cup diced or canned pumpkin
1 small tart apple, chopped
3 cup chicken stock
1 sour cream, for topping
1 whole or halved macadamias, roasted for garnish
Instructions:
Heat oil in a heavy based pan; add the macadamias, onion and ginger and
sauté for 2 to 3 minutes, or until golden brown.
Add the pumpkin and apple and cook 2 to 3 minutes then pour over the stock.
(If using canned pureed pumpkin, add only the apple in the step above,
and add pumpkin now.) Cover and simmer for 20 minutes or until
pumpkin/apples are soft.
Transfer mixture to a blender and process until smooth and creamy.
Serve in large bowls with a swirl of sour cream and a few roasted
macadamias tossed over for garnish.
This recipe yields 6 servings; 7.5 carb grams per serving.
Servings: 6
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I saw few die of hunger; of eating, a hundred thousand.
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