Low Carb Vegetables Recipes

Ingredients:

1 package active dry yeast
1 cup warm water (110 f)
1/3 cup honey
2 tbsp margarine
1 tsp salt
1/2 cup nonfat dry milk
1 cup canned pumpkin
1 about 1.5 tb pumpkin spice
1 or
1 1/2 tsp cinnamon
3/4 tsp cloves
3/4 tsp nutmeg
3/4 tsp ginger
2 1/2 cup to 3 cups all purpose flour
1 1/2 cup to 2 cups whole wheat flour
1 nonstick vegetable spray

Instructions:

1. In a large bowl or food processor, dissolve yeast in water. Add
honey, margarine, salt, dry milk, pumpkin, spices. Beat well to
blend, then gradually beat in about 4 cups of the combined flours to
make a stiff dough.

2. Turn dough out onto a floured board and knead until smooth about
15 to 20 min, adding flour as needed to prevent sticking.

3. Turn dough over in a bowl coated with nonstick spray, cover and
let rise in a warm place until doubled (1 1/2 - 2 hours) Punch down
dough, knead briefly on a lightly floured board to release air.

4. Divide dough into 24 equal pieces. Shape each into a smooth ball
and place balls in 2 greased 9-inch round baking pans coated with
nonstick spray. Cover and let rise until almost double.

5. Bake in a preheated 375 F oven for 25 minutes or until browned.
Cool on racks.

1 roll, 121 calories 3 g protein, 1 g fat, 24 g carbohydrate, .3 g
fiber, 0 cholesterol, 103 mg sodium, 82 mg potassium Exchange: 1 1/2
starch/bread

Source: Univ. of Calif. San Diego Healthy Diet for Diabetics c. 1990
Shared but not tested by Elizabeth Rodier Oct 93

Servings: 24