Low Carb Muffins Recipes
Quaker Oat Bran Muffins Recipe
This Quaker Oat Bran Muffins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Quaker Oat Bran Muffins Recipe, is that they can
all be seen as diet recipes in one form or another.
Low Carb Tortillas - On Sale Now
Other sites of interest:
Open Directory:
Special Diets
Weight loss
Diabetic
Recipe Collections
Others who enjoyed this Quaker Oat Bran Muffins Recipe, also visited the following
sections::
Quaker Oat Bran Muffins
Ingredients:
2 cup quaker oat bran cereal
1/4 cup firmly packed brown sugar
2 tsp baking powder
1/2 tsp salt (optional)
1 cup skim or 2% lowfat milk
2 egg whites, slightly beaten
1/4 cup honey or molasses
2 tbsp vegetable oil
Instructions:
Heat oven to 425 degrees. Line 12 medium muffin cups with paper
baking cups or spray bottoms only with vegetable oil cooking spray.
Combine dry ingredients. Add milk, egg whites, honey and oil; mix
just until dry ingredients are moistened. Fill prepared muffin cups
almost full; bake 15 to 17 minutes or until golden brown. 1 dozen
VARIATIONS: Add to batter any one of the following:
Raisin Nut Muffins-1/4 cup raisins and 1/4 cup chopped nuts
Banana Nut Muffins-1/2 cup mashed banana (about 1 medium) and
1/4 cup chopped nuts
Blueberry Muffins -1/2 cup fresh or frozen blueberries
Apple Cinnamon Muffins-1/2 cup chopped apple (about 1 small),
1/4 cup chopped nuts and 1 teaspoon cinnamon.
NOTE: To freeze, wrap muffins securely; store in freezer up to 3
months. To reheat frozen muffins in microwave oven, microwave at HIGH
25 to 30 seconds for each muffin.
NUTRITION INFORMATION: based on using the first ingredient listed and
no optional ingredients: Each serving (1 muffin):
Calories - 120
Carbohydrates - 19g
Protein - 4g
Fat - 3g
Sodium - 90 mg
Calcium - 80 mg
Cholesterol - 0 mg
Dietary Fiber - 2g
From Tony Burke, Cyberealm BBS Watertown, NY 315-786-1120
Servings: 12
|
When you're hungry, everything smacks of food.
|
|