Low Carb Eggs Recipes
Quiche Lorraine....pdpp83a Recipe
This Quiche Lorraine....pdpp83a Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Quiche Lorraine....pdpp83a Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
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Quiche Lorraine....pdpp83a
Ingredients:
1/2 cup evaporated skim milk
1 egg
1 oz swiss cheese, shredded
1 tsp imitation bacon bits
1 tsp grated parmesan cheese
1 dash of pepper
Instructions:
Preheat oven to 350 D. Prepare a 10 oz. custard cup or 1 1/2 cup casserole
with non-stick spray. In a small bowl, beat together egg and milk. Stir in
Swiss cheese, bacon bits and pepper. Pour into prepared container and
sprinkle with parmesan cheese. Place in an 8x8x2 baking dish that has about
1" of boiling water in it. Bake for 25-30 minutes or until a knife inserted
in the center comes out clean. Let stand for 5 minutes before serving. WW
Exchanges: 2 protein, 1 milk, 20 optional calories.
Servings: 1
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Discretion is the salt, and fancy the sugar of life; the one preserves, the other sweetens it.
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